A massage for the mind is an hour of beautiful deep relaxation for your mind, it can leave you feeling relaxed and on top of the world.
We all need to relax more, we need to go slow sometimes, to zone out and relax. Yet life demands we be constantly focused and active.
More time pressures, steadily rising volumes of email, constant voicemails and text messages, more competitiveness at every level – no wonder so many people find it hard to wind down.
Without the release valve of regular and profound relaxation we all start to suffer. And it’s not only physical health which suffers from lack of relaxation. It gets in the way of your own satisfaction and accomplishment in life.
Deep relaxation can give you your brain back.
Simple deep relaxation does many things for you. It:
gives the heart a rest by slowing the heart rate
reduces blood pressure
slows the rate of breathing, thus reducing the need for oxygen
increases ease of blood flow to the skin
decreases muscle tension
allows the emotional centers in the brain to rest and gives the so called ‘thinking brain’ a chance to work again.
After relaxation, many people enjoy:
better problem-solving abilities
better self control
less turbulent emotions – less anger, crying, anxiety, frustration
less headaches and pain
Being stressed really means feeling overwhelmed. Deep relaxation helps you get back control of your body as well as your mind.
Contact me for a chat so we can discuss the benefits of relaxing your mind.