Stress and anxiety are two words that we hear more and more about these days. Some stress can be healthy, directing a person to meet deadlines, achieve more and encouraging people to test boundaries. However too much stress and anxiety can become a problem quite quickly and a person can withdraw, disrupting quality and enjoyment of life and quite often manifesting itself in physical responses such as elevated heart rate, excessive sweating and even panic attacks. Anxiety can also lead to other conditions such as fears and phobias, Obsessive Compulsive Disorder and depression.
Stress and anxiety are generally driven from within us, from internal beliefs and our values system. Stress and anxiety unreleased becomes a problem and will soon build up.
Unrealistic expectations, rigid ideas, perfectionism, even beliefs developed from a childhood comment or experience can all contribute to creating a life with anxiety.
Let me show you some easy NLP techniques to release your anxiety and stress that you can use at any time. Hypnosis will assist you to relax, take control of the thoughts you have which are creating the problem, release any emotional beliefs that contribute to your anxiety, increase your self confidence and assist you in stopping the physical symptoms before they start.
Contact me now so you can begin to take control of your anxiety.