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What is Hypnosis?

The state of hypnosis and self-hypnosis is a very natural, focused and relaxed state. You are always in total control.

We often go into trance, driving home and arriving at home without having stopped for the milk, petrol….

Lying on the couch, between that stage of being awake and asleep, you can hear noise in the background however you are in such a lovely space  nothing bothers you. Without realising it you will have often experienced a state of trance. Have you ever been engrossed in watching a fire, a book or a movie? These are all states of trance.

Hypnosis is a deeply relaxed state of body and a normal, natural healthy state of mind. You are aware and in control. It happens spontaneously during the day when you daydream and just before going to sleep. In hypnosis, positive suggestions are more easily accepted and acted upon. Hypnosis is not a magic wand, but a tool to help your amazing sub-conscious help you achieve whatever it is you want.


Insomnia is a common problem all over the world. If you suffer from insomnia more often than not it is because you just can’t get your brain to be idle.

This is especially true at night when you lie in bed. In a quiet and dark room, some people can’t stop focusing about a conflict that happened that day or worrying about what’s going to happen tomorrow. A build-up of unresolved emotional worry overburdens your brains REM response.  This can lead to night time over dreaming, which in turn can lead to day time physical and mental exhaustion.

Watching television, using your cell phone or computer, or listening to loud music before bedtime can contribute to a surge of adrenaline at night. Gaining consistent nights of good quality sleep allows a better functioning mind through the day time providing you with the ability to cope better with the stresses, strains and challenges of life.

Sleep also allows the body to repair itself so as well as more energy and a functioning mind, you can also enhance your health and well-being just by sleeping better. Hypnosis and relaxation techniques are a great way to start sleeping well again.

Contact me so together we can work on getting you sleeping better at night.


to It is never too late to stop smoking and you will know when the time is right.

Hypnosis is a safe, effective and proven way to stop smoking.  By engaging the subconscious mind, you have the ability to make the changes you require to stop smoking. And, you can do this while remaining calm and keeping a constant weight.  Don’t be fooled by the weight gain theory or temper tantrums.  You have control of your smoking; you have control of your responses as well.

I won’t bombard you with the effects of smoking on your body – you know that already.

What is really exciting, you don’t need several visits – Stop Smoking is a single one-and-a-half to two hour visit.

Contact me and make the change today.

$250 for a one-and-a-half to two hour session, free follow up session within 30 days.

Reduce stress and anxiety

Stress and anxiety are two words that we hear more and more about these days.  Some stress can be healthy, directing a person to meet deadlines, achieve more and encouraging people to test boundaries. However too much stress and anxiety can become a problem quite quickly and a person can withdraw, disrupting quality and enjoyment of life and quite often manifesting itself in physical responses such as elevated heart rate, excessive sweating and even panic attacks. Anxiety can also lead to other conditions such as fears and phobias, Obsessive Compulsive Disorder and depression.

Stress and anxiety are generally driven from within us, from internal beliefs and our values system. Stress and anxiety unreleased becomes a problem and will soon build up.

Unrealistic expectations, rigid ideas, perfectionism, even beliefs developed from a childhood comment or experience can all contribute to creating a life with anxiety.

Let me show you some easy NLP techniques to release your anxiety and stress that you can use at any time. Hypnosis  will assist you to relax, take control of the thoughts you have which are creating the problem, release any emotional beliefs that contribute to your anxiety, increase your self confidence and assist you in stopping the physical symptoms before they start.

Contact me now so you can begin to take control of your anxiety.

Overcome your fear or phobia

Imagine overcoming that fear or phobia.  What would be different about your life? It could mean that you can do something that you have always wanted to do if it weren’t for the fear

Fears are a normal part of life; a lot of people have a fear of something – some push through their fear while others hold back. Neither are right or wrong, it is different ways of dealing with challenges.

You can change the way you feel about that fear or phobia; you don’t have to be scared of it anymore.

I will teach you NLP techniques that are simple and effective and have been proven to help people  overcome their fears and phobias.

Contact me and together we can have you feeling great without the fears that have been holding you back.

Improve your confidence and self-esteem

Are there things in life you would love to do, and a lack of confidence is holding you back? Although in other areas of your life you may be very confident e.g. at work, when with family, friends.

Perhaps you want to join a new club try something new, present to a group,  maybe you just want to feel confident walking into a room and feel comfortable knowing you can talk to anybody there and feel fine.

Working together we can have you feeling confident and feeling good about yourself. Hypnosis has been proven to aid the  increase of confidence and self-esteem. By using simple techniques, hypnosis and practise, your confidence will soon increase allowing you to do the things you want to do.

Imagine now

  • Being able to speak to people with confidence
  • Make new contacts and friendships
  • Present your ideas assertively to a group
  • Feeling empowered to try new things
  • Feeling even better about yourself

Contact me now to build your confidence or improve your self-esteem.


According to research, sports performance has as much to do with mental abilities as physical abilities.

Hypnosis is the training of those mental abilities and can therefore contribute to enhancing and improving athletic performance. Mental training for sports people is gradually becoming more recognised and acceptable as attitudes towards sports psychology are changing, more and more sports people are happy to talk about their mental coaching and indeed recognise the need to develop mental skills that may give them that competitive edge.

Overcome nerves and anxiety involved in performing at your best. Sports hypnosis can help anyone – from the young person new into sport to the elite athlete.

Contact me now and together we can work on simple techniques that will help your performance.


 We are a nation of drinkers and often we use alcohol as an emotional crutch that leads us down the slippery slope of needing another drink to forget, to forgive etc.  This can lead to procrastination, stress, anxiety, low self-esteem and depression.

The Reduce Alcohol programme encourages you to change the way you think of alcohol and teaches you ways to reduce your intake to a moderate and acceptable level.  But more importantly, in this four session programme, you will be given tools to deal with any stress or emotional tension in your life; gain self-esteem and confidence; become consciously aware of your drinking habits and take responsibility for reducing your intake – changing the way you think about alcohol!

Contact me and start your journey



Hypnosis for children can be very successful as they have vivid imaginations. Anxiety around school, bed wetting, nightmares, nail biting….

Contact me now to discuss your child and how NLP techniques and hypnotherapy can help.

Call Donna on 021 0782 980

E-mail: donna@rightime.co.nz

Note: All emails will be followed up with a personal phone call. Please leave your best contact number, and a preferred day / time to call

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